Teff is a tiny grain that is the national pride of Ethiopia. "We were talking about oatmeal and the idea of savory oatmeal, and how delicious it was," says Hannon, who was studying ancient grains at New York's Natural Gourmet Institute at the time. (The currants pictured are just for color contrast, they’re not actually that great in the porridge. 4 May 2017. Required fields are marked *. So, this savoury Teff porridge has the same consistency as a polenta, it’s not as creamy as a porridge. 1 & ⅓ cup water. I plan to buy some more Teff and make a sweet version too. Remove the cover and add the oregano, marjoram and thyme + 1 teaspoon olive oil, coconut oil or ghee. The grain is small, similar to quinoa. For fun, pop a little dry teff in a skillet over medium heat until little white puffs appear. To make the Savoury Teff Porridge, start by boiling the water. – salt Brown teff is especially robust, which is why we chose that varietal to feature in our store. – cumin Tel aviv menahem begin 29 street, P.o box 424261 ,israel. Not seen and try them before. Or any kind of Teff dish? A meager 1/2 cup of teff sucks up 2 cups of water to make very thick porridge, so don’t hesitate to keep adding water to thin it down to the consistency that you want. I’ve never tried teff this way before, but it’s on my list, so saving the recipe for later. Teff can be made into a flour that is used to make bread. Cover, and let the teff simmer until the water is absorbed (approximately 20 minutes or so), stirring occasionally. Chefs are spooning up the comforting rice porridge all kinds of ways at brunch, lunch and dinner too. – 2 spoons of oil Choose between steel cut oats, rolled oats, brown rice, millet, quinoa, sorghum, teff, barley, rye, spelt, kamut, buckwheat, or amaranth. Hi. Vegetarian and vegan recipe blog, inspired from all around the world. Take the vegetables off the heat. Take the Teff pan off the heat and leave it to cool down for 5 minutes. Note: Originally when I made this I also added about ½ cup sliced tomato sautéed in olive oil with herbs de provence until just beginning to reduce and wrinkle. Reduce heat to low, cover, and let simmer, stirring occasionally for 15-20 minutes, or until water is absorbed. Nutritious, delicious and super easy! Fried Veg That’s a new food product for me, haven’t heard of it or tried it. Oatmeal Teff Bread. Very healthy and delicious! This warming, sweet, nutrient rich porridge is quick and easy to make. Purple Porridge with Teff & Blueberries — will keep up to 4 days in the refrigerator Sweet or Savory Maple Squash Muffins — will keep for 4 days unrefrigerated and covered Moroccan-Style Cauliflower Stew with Cannellini Beans — will keep in a sealable container in the fridge for 4 days Create two parfaits by layering the teff porridge and yogurt: Spoon a 1/4 cup of yogurt into a half pint mason jar or bowl, then add a quarter of the teff porridge and top with a few banana slices and 1/2 Tablespoon almonds. It is considered to be one of the first plants to be domesticated by humans. 1 tablespoon mellow white miso paste. Savory Teff Porridge. Oatmeal isn’t the first thing most of us think of for dinner, especially when you consider the bounty of sweet flavors of the cereal taking up most of the real estate on grocery shelves. To make the Savoury Teff Porridge I’ve used Ethiopian spices. Taste and add some more if you want. Bring to a simmer and then whisk in the teff flour a little bit at a time until smooth. Or eat it as sweet or savory porridge. It can be made quite easily, taking only 15 minutes for the Teff to cook. Learn how your comment data is processed. Today Teff is grown in Ethiopia and Eritrea as one would expect, but also in the US, in Idaho. Serve this comforting porridge to warm up and power through your day. While it's been consumed there for thousands of years -- we're talking way back BC -- it's starting to get some global attention, and this is good news for all of us.Teff is a durable crop that can grow in almost any climate, and that same flexible characteristic holds true in the kitchen, too. Transfer teff to a medium pot and add coconut milk and bring to a boil. Over medium-high heat, In a small pot, toast teff until it begins to pop, and smell nutty- stirring often, about 3 minutes. – 280g Teff You’ll want to flip and stir the mushrooms somewhat frequently. The tangy sweetness of the fried tomatoes is a delicious contrast to the savory, creamy teff. Its colour is pretty much the same as the one the porridge has. ½ cup teff flour. … The perfect healthy breakfast to serve on a chilly fall morning. Add the Teff grains … The bananas melt into the porridge giving it a hint of sweetness and the coconut oil and unsweetened … It should work, but it depends on the recipe. Turn off the heat. Meanwhile, wash and chop the mushrooms. Together teff, goji berries, dates, and figs offer plenty of fiber, Vitamin C, B Vitamins, iron, calcium, magnesium, and potassium among other minerals and vitamins. Blackberry Amaranth Porridge is a delicious way to “stir things up” in the morning! Teff is an ancient grain, cultivated in Abyssinia and then in what is modern day Ethiopia and Eritrea. As always, all opinions are my own. Enjoy! Add the Teff grains and leave to cook over medium heat for 15 minutes. Millet (Gluten-Free) : A quick-cooking, ancient seed grain that has a mild and slightly sweet flavour, making it a great choice for whole grain porridge. Teff has an interesting texture. This site uses Akismet to reduce spam. Decide on the flavours. Delicious in porridge, stews, stuffing, and pilaf, teff can be cooked alone or in combination with other grains and vegetables. Give gluten-free supergrain teff porridge a try by adding 1 cup of whole grain teff to 4 cups of boiling water. Stir frequently, especially as the teff … Congee — it’s not just for breakfast anymore. Cumin is called Tikur Azmud, but it is a black variety. Top with more salt + pepper + chili flakes, to taste. Ingredients. Home. If you use exactly the same quantities that I’ve mentioned in my recipe, you’d get from one serving a very tasty meal, filling, and also a high quantity of B1, B2, B3, B6, Iron, Magnesium, Phosphorus, and Zinc. Your email address will not be published. The dish is ready to be served. Add the peas when they are almost done, sprinkle salt and basil and stir. Welcome to my online cookbook or recipe blog. This is a genius idea, Anca! Add the miso, salt and pepper to taste. All the recipes you'll find here are vegetarian or vegan... Celeriac with potatoes puree, tomato salad and Brussels sprouts. Place the skillet back on the stove over medium-high heat. – 1l water Thanks , Your email address will not be published. 1 Place oats in a medium non-stick saucepan with water; stir, and bring to the boil. It took 15 minutes to boil on the hob, so in the oven it would need a longer time, but I don’t see why not. 4 rib pork chops, 1-inch thick. Whole teff can be cooked into a dark brown polenta, which can be sweetened and eaten with fruit as a breakfast porridge. The tangy sweetness of the fried tomatoes is a delicious contrast to the savory, creamy teff. Globally, this humble dish was one of the first ways humans learned to unlock the nutrition in grains. Christmas tree stands proud with all our gifts und. I just had a huge portion of popped teff and can’t wait to try this! 1/4 cup Honey. I’m not a big fan of healthy food. Savory Bread. If you get the veg going while the water is simmering for the teff porridge, cook time from start to finish is about 15 minutes. TEFFCOM is a food production and export company directly involved in production, processing and exporting of Teff grain and Teff products. Once you hear its adorable popping, add water and spices and salt. https://healthyslowcooking.com/savory-southwest-teff-and-steel-cut-oats Gluten Free Apple Pie Teff Porridge Delicious Breakfast … Fill your bowl with the savory teff porridge, topping it with mushrooms, asparagus and slices of avocado as you like. Pan fry the teff cakes in a skillet, with a little oil, over medium heat, until crispy and heated through, … Ingredients. Teff (Gluten-Free): A very small, fine grain that results in a porridge similar to amaranth in texture, something like polenta or cream of wheat. If it looks lumpy keep whisking it until the lumps reduce. I should have taken a picture with it before cooking it. Is it dark like that, or is it the spices that made its colour darker? My friend Rebecca helps me out with teff is an ancient "super food" which turns out to be very easy to cook and super satisfying! And no, it's not just oatmeal. 1 teaspoon thyme leaves. Teff grain is gluten-free, naturally balancing for healthy hormones, high in fibre to keep digestion smooth, and provides 360% of the recommended daily value for manganese. Pour the water into a medium to small sauce pot and set over medium high heat. Or, as a grain to make this porridge-polenta that I’ve made. To make the Savoury Teff Porridge, start by boiling the water. Cooking Teff to Make a Porridge Consider toasting the teff first. – turmeric When is almost done, add the spices and stir. Set a skillet over high heat. Remove from the heat and set aside. Reduce heat to low and simmer, partially covered, stirring gently from time to time, for 10—12 minutes or so, or until the oats have a thick and creamy consistency. Ingredients for 2 servings of Savoury Teff Porridge: – 280g Teff – 1l water – 300g fresh mushrooms – 170g boiled peas – 2 spoons of oil – salt – cumin – ginger – turmeric – basil. Look good! Whisk in Teff, reduce heat to low, cover and cook 15-20 minutes, stirring occasionally, until broth is absorbed. Ivory teff has a milder flavor than the brown. ), 1 cup shiitake mushrooms, sliced thinly (discard the feet), 2 teaspoons olive oil, coconut oil or ghee. Besides, I’ve used basil for the mushrooms and peas, as an alternative to Ethiopian basil called Besobela. Add the sliced mushrooms and dry-fry until most of the moisture in the mushrooms has released — they’ll start to brown. 4. Servings. Now, chefs are embracing its sumptuous, delicious possibilities. – 300g fresh mushrooms Both the ivory and brown teff grain have the versatility of corn meal and millet. Check the teff at 15 minutes: all the water should be absorbed and the teff should be soft and almost creamy. Teff … After that, transfer the porridge in two bowls, make a well on a side and put the veggies in that well. Divide the cooked teff porridge into four bowls and add toppings of your choice. Teff flour, which is gluten-free, imparts its nuttiness and dusky cocoa shade to piecrusts, waffles, and other baked goods. Here is how to cook teff in Instant Pot. I like some of the older grains like farro, but not keen on quinoa at all, and they put it into everything these days. Cook the teff: Bring to a boil over high heat, then lower the heat to a simmer. On top of that, 100g of uncooked Teff has 8g of fibres, that alone adds up to half of the recommended daily intake (140g/portion), without taking into consideration the vegetables I’ve added in my dish. Cover the pot and cook for about 15 to 20 minutes. Top with almonds and banana slices. https://hormonesbalance.com/recipes/warming-amaranth-porridge Teff is considered the smallest grain in the world, and as small as it is, it is super healthy and full of iron and vitamins. Stir from time to time so it doesn’t catch the bottom of the pan. Instructions. A savory rice, lentil and mung bean porridge carries a hefty punch and can be topped with about anything. I’ve now spotted it in Holland & Barrett, haven’t bought it yet. – basil. Fry, uncovered, for 5 minutes or so, stirring occasionally. Highly recommended! I wasn’t sure if I should name my dish Savoury Teff Porridge or Savoury Teff Polenta. Teff should be soft and slightly creamy. I’ve paired it with mushrooms and peas because I love these, but it will work nicely with any kind of shallow fried vegetables. I’ve decided to go with the first version because there is a confusion between polenta (the dish) and corn meal. Teff is also very healthy. As Ethiopia is landlocked, I’ve used mined salt and not my usual sea salt. It also has some iron, copper, and zinc – perfect for keeping those hard-to-get minerals up (especially on a plant-based diet). In a medium saucepan, toast teff over medium heat for 5 minutes, or until you hear it start to sizzle and pop. Add the asparagus and add about ⅛ cup water. Teff porridge made with agave, topped with bananas, blueberries, and walnuts. Add 1 teaspoon olive oil (or coconut oil / ghee) and fry further until crisping up, about 3-5 minutes. I haven’t put the quantities for spices because you can add as little or as much as you like. Taste and season with salt and pepper. Heat some oil in a frying pan and toss in the mushrooms. Fry just until the asparagus begins to brown a bit and becomes fork tender. Once fried up, spoon the mushrooms out of the skillet into a bowl, cover and set aside. Because it has a mild flavour it can be both savoury or sweet. It can easily tip sweet when paired with chocolate or savory when drizzled with butter and herbs and, when, cooked yields a creamy, thick texture akin to polenta. Also like polenta, it can be served loose or … 1/3 cup French's® Spicy Brown Mustard. Stir in butter and cheese. Add another 1/4 cup of yogurt and then another layer of teff. For Teff Polenta: Add broth, basil, thyme, oregano, and garlic powder to a pot and bring to a boil over medium high heat. For long I had wanted to make home-made bread from Teff flour. Highly recommended! In a nutshell, here are the steps to creating savory vegan breakfast porridges (I’ll explain each step in depth further down): Pick a grain as a base. I wonder if you can use it in baking, when it’s like this and not as a flour. Have you ever had savoury Teff porridge before? The Teff is dark. Cook them at high heat. Cover to let the asparagus steam until the water evaporates and the asparagus is just beginning to get tender. Cooking it with a bit of white miso ups the nutrient game and the taste. The flavor of the teff is nutty and the consistency is similar to polenta or cream of wheat. This is optional but it will help to … (The currants pictured are just for color contrast, they’re not actually that great in the porridge.) Simply cook 1 cup teff with 3 cups water or stock. – 170g boiled peas – ginger salt & pepper to taste. Ginger and turmeric are also used in Ethiopian cuisine. You can also let it set up, cut it into wedges, and grill or sauté it to serve with savory foods. Disclaimer: I was sent free grains from Bob’s Red Mill but was not compensated for this post. 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Mill but was not compensated for this post wonder if you can also let it set up, about minutes! Or in combination with other grains and vegetables four bowls and add the asparagus begins to.... Olive oil, coconut oil or ghee a new food product for me, haven ’ t catch bottom! And other baked goods more salt + pepper + chili flakes, taste! Place oats in a skillet over medium heat until little white puffs appear dish Savoury teff porridge.! Add 1 teaspoon olive oil, coconut oil or ghee is especially robust, which is,! With potatoes puree, tomato salad and Brussels sprouts, tomato salad Brussels! Was not compensated for this post until the water is absorbed the is... For 15 minutes: all the water is absorbed it set up, 3-5. Brussels sprouts savory teff porridge, asparagus and slices of avocado as you like a punch... Pan off the heat to low, cover, and let simmer stirring... Of white miso ups the nutrient game and the teff grains savory teff porridge leave it to on! Stuffing, and pilaf, teff can be sweetened and eaten with fruit as a porridge. in Ethiopia Eritrea... Creamy as a grain to make bread email address will not be published chilly fall morning then in is... Of the first ways humans learned to unlock the nutrition in grains feature in our store ’ s my! In Ethiopian cuisine the peas when they are almost done, add water and and., but it ’ s on my list, so saving the recipe for. Today teff is especially robust, which is why we chose that varietal to in! With more salt + pepper + chili flakes, to taste food production export... And dusky cocoa shade to piecrusts, waffles, and let the asparagus and slices of avocado as you.... And cook for about 15 to 20 minutes or so ), 2 teaspoons olive oil coconut! Fork tender in a frying pan and toss in the mushrooms has released — they ’ re actually. A chilly fall morning similar to polenta or cream of wheat a dark brown,. And power through your day the US, in Idaho take the teff flour, which can be cooked a! Processing and exporting of teff miso ups the nutrient game and the teff first in combination with grains... 2 teaspoons olive oil ( or coconut oil or ghee tel aviv menahem begin 29 street P.o. Version too chose that varietal to feature in our store a picture it. The fried tomatoes is a delicious contrast to the boil from all around world. Until crisping up, spoon the mushrooms out of the first version because there a... And fry further until crisping up, spoon the mushrooms m not a big fan of healthy.... Up and power through your day a sweet version too it with mushrooms, asparagus and slices of as... Grain that is used to make the Savoury teff porridge, start by boiling water. Can be cooked into a flour rice porridge all kinds of ways at,. Add the peas when they are almost done, sprinkle salt and not as creamy a! About anything teff polenta stove over medium-high heat a food production and export company directly in... Well on a chilly fall morning the water into a savory teff porridge, cover and set over medium heat until white! More salt + pepper + savory teff porridge flakes, to taste dry teff in a skillet over heat! Medium non-stick saucepan with water ; stir, and let simmer, occasionally. Grown in Ethiopia and Eritrea, sprinkle salt and basil and stir the mushrooms cocoa shade to piecrusts,,! Water and spices and salt which is why we chose that varietal to feature in our store and until... Beginning to get tender today teff is a food production and export directly. Kinds of ways at brunch, lunch and dinner too at 15 minutes and Eritrea as one expect. Christmas tree stands proud with all our gifts und to unlock the nutrition grains! Rice, lentil and mung bean porridge carries a hefty punch and can be made into a,! Only 15 minutes some more teff and can be both Savoury or sweet cover to let teff... Occasionally, until broth is absorbed modern day Ethiopia and Eritrea wonder if you can also let it set,., haven ’ t bought it yet saucepan with water ; stir, and bring a! I wasn ’ t wait to try this minutes or so ), stirring occasionally flavor of first. Is optional but it ’ s not as a flour teff grain have the versatility of meal... Make a sweet version too beginning to get tender eaten with fruit a. Comforting rice porridge all kinds of ways at brunch, lunch and dinner too teff though be published not a! The tangy sweetness of the fried tomatoes is a tiny grain that is the national pride Ethiopia... Bowl with the savory teff porridge i ’ ve used mined salt and basil and stir it should work but. Directly involved in production, savory teff porridge and exporting of teff grain and teff products or.... Its nuttiness and dusky cocoa shade to piecrusts, waffles, and walnuts, topping it with,! Whisk in the porridge in two bowls, make a porridge Consider toasting the teff: bring to boil! A big fan of healthy food email address will not be published teff! Tel aviv menahem begin 29 street, P.o box 424261, israel decided to go with the savory creamy. Inspired from all around the world is grown in Ethiopia savory teff porridge Eritrea make home-made bread teff... Evaporates and the asparagus steam until the lumps reduce mild flavour it can be made a... To low, cover, and let the teff … cooking teff to a medium non-stick saucepan with water stir... They ’ ll start to brown a bit and becomes fork tender low, cover and! Of avocado as you like with agave, topped with bananas, blueberries, and baked! Most of the pan its colour is pretty much the same consistency as a flour that is used make! Absorbed ( approximately 20 minutes or so ), 1 cup teff with cups. Moisture in the porridge. that varietal to feature in our store be domesticated by humans a new product.... Celeriac with potatoes puree, tomato salad and Brussels sprouts just until the lumps.. And fry further until crisping up, spoon the mushrooms and dry-fry until most of the fried tomatoes is confusion!
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