Wash leaves in cold water before using in cooking. Received September 17th, 2010; revised March 23rd, 2011; accepted March 28th, 2011. Amaranth is a tropical tall and broadleaf plant that can be sowed throughout the year. Fresh leaves can be either chopped or used as they are in a variety of recipes. Always buy fresh leaves that are packed in bunches. Vitamin C is a water-soluble antioxidant, it plays an important role in wound healing and protection against infections. For tropical regions, it can be found in the market throughout the year. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Amaranth leaves and grain have good nutritional value, few antinutritional factors, and large amounts of bioactive compounds. 28 Cal. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. Additionally, in amaranth’s grain, besides omega-6, omega-3, oleic, palmitic, and stearic acids (Table 4), also another nutraceutical constituent is squalene [ 16 ]. Amaranth-Purdue University Education. Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells. 100 grams of Amaranth leaves contain 4.02 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 20 milligrams of sodium, and 91.69 grams of water . Iron is an essential trace element responsible for the production of red blood cells. A. tricolor and A. dubius are some of the important leafy-amaranths. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Fitness Goals : Heart Healthy. Copper is also required for producing red blood cells. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Useful Tips for Students, Best Tips to Renovate Your Home in low Budget, Top 10 Home Interior Decorating Secrets for a Beautiful Home, How To Make a Daily Schedule for Yourself, Top Places To Get The Best Views Of Singapore’s Skyline, Most Beautiful Waterfalls to See Around the World, The Cheapest Travel Destinations in the World, Everything You Need to Know About Healthy Goji Berry Juice, The table below include in depth analysis of Amaranth greens nutrients per 100 g. (Source: USDA National Nutrient data base). Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. You can find it in green, gold, red or purple color. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. Amaranth leaves, cooked, boiled, drained, without salt . Daily values are based on 2000 calorie diet and 155 lbs body weight . Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. 950% of the daily recommended intake of Vitamin-K. Vitamin-K plays a crucial role in strengthening bone by advocating osteoblastic activity in bone cells. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Sign Up. Amaranthus dubius Note for deep green leaves. Herbs & Plants, Nutrition, Quick and Easy, Recipes. 100g of leaves contain only 23 calories and no cholesterol. These flavonoid polyphenolic antioxidants with Vitamin-A works as a protective shield against oxygen-derived free radicals and reactive oxygen species (ROS). Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. This tiny broad plant belongs to the family of Amaranthaceae in the genus; Amaranthus. Folates rich diet help prevent neural tube defects in the newborns. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 in … Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Amaranth leaves have 0 milligrams of Cholesterol and 0.33 grams of fat. It grows well in temperature above 25 ℃, regions with temperatures lower than 15 ℃ are not ideal for its cultivation. It helps form and conserves bone, skin, and blood vessels. These substances may possess several health benefits, such as antioxidant, antihyperglycemic, and antihypercholesterolemic effects. When cooked, both the grains and seeds are small, having a sheen. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human … Amaranth leaves Nutrition Facts. Amaranth may be the only vegetable that contains the highest concentration of Vitamin-K. Only 100g of Amaranth can provide 1140ug i.e. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. It … It will stay fresh for 2-3 days only so consume it within 3 days to get the most nutritive benefits. The leaves of amaranth come in a variety of colors ranging from purple and red to green or gold in color. Amaranth leaves were once the staple food for Incas and Aztecs, presently it grows in tropical and subtropical environments of Latin America, Africa, and Asia. But again, people prefer to eat fresh and green for good reasons. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. All rights reserved. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. (Link opens in new window). Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. 71 % 5g Carbs. Potassium helps regulate heart rate and blood pressure. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. Potassium helps regulate heart rate and blood pressure. amaranth leaves Nutrition Information ... 3 RESULTS: amaranth leaves Vegetables and Vegetable Products (3) Can't find it? (Medical disclaimer). Amaranth leaves contain only traces of fats and no cholesterol. For detail nutritive value look at the table below. The foliage of 61 accessionso f amaranthus comparising both the grain and vegetable types referable to 10 species were evaluated for carotenoid, protein, nitrate, odxalate and moisture contents (fresh weight). 28 / 2,000 cal left. <<-Back to Vegetables from Amaranth greens. Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … A sufficient number of B-complex vitamins can be found in Amaranth such as folates, riboflavin, niacin, thiamin, vitamin B6, and vitamin-b12. Serving Size : 1 cup Sauteed. Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Avoid those with wilted leaves, yellow discoloration and spots. Adequate intake of water is therefore advised to maintain normal urine output. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. About Food Exercise Apps Community Blog Shop Premium. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human body. Amaranth has a good amount of Vitamin-A that is an essential element for keeping skin healthy. 0 %--Fat. (Link opens new window). They are predominantly found in the foothills of The Himalayas to the coasts of south India. Email: tunrayomakaiye@yahoo.co.uk . Its greens carry just 23 calories/100g. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Input your search keywords and press Enter. Amaranth greens are consumed more than seeds even though seeds are also a good source of gluten-free protein. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Head to the diet generator and enter the number of … Both the seeds and leaves of the amaranth are edible, with Amaranth grain described as having a nutty flavor. Applying the Amaranth juice to hair helps prevent hair fall. Eating vegetables, fruits, and seeds rich in Vitamin-A can help protect the lung and oral cavity from cancers. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. After bringing Amaranth home wash it a few times carefully with cold water. vitality, and crispiness. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. Want to use it in a meal plan? Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaranth is a … The young leaves can be eaten raw in a salad and found in Asian shops and markets. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is also recommended to include in the diet by doctors and nutrient experts for people who want to lose weight or people with high blood pressure. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Daily Goals. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Department of Family, Nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria. Homemade Homemade - Amaranth Leaves. Amaranths like fertile, free-drained alkaline soils. 100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs. In the tropics, amaranth greens available round the year. Allergens: None . https://www.nutrition-and-you.com/amaranth-greens.html, The table below includes in depth analysis of Amaranth greens nutrients per 100 g. (Source: FoodData Central). Here is a table of search results for amaranth leaves; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Copper is also required for the production of red blood cells. Amaranth leaves are becoming popular due to the fact that they are loaded with essential nutrients and vitamins. Amaranth does not contain gluten . drug metabolism. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. It is vital for eye health as well. Log Food. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. It like fertile soil. Scientific name: A. dubius. cup (28.0 g) whole (14.0 g) standard portion (1.0 g) oz. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica What are the health benefits of Amaranth leaves? And since then every Saturday I’ve been leaving the farmers market with a big bunch of amaranth leaves. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. health benefits. Amaranth leaves do not contain cholesterol and are very low in sodium. Amaranth Is Highly Nutritious This ancient grain is rich in fiber and protein, as well as many important micronutrients. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. In particular, amaranth is a … Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. The color of the plant leaves varies depending on the region where it grows. Calorie Goal 1,972 cal. Several cultivars of amaranth grown meant either for vegetable leaves or grain. Enter your own food Set category preferences . Evaluation of Nutrient Contents of Amaranth Leaves Prepared Using Different Cooking Methods Olumakaiye M. Funke. Also there is a high amount of protein in amaranth’s leaves [ 15 ]. Despite these remarkable characteristics, amaranth is still an underutilized crop. So, use them fresh at the earliest in order to get maximum nutrition benefits. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. ABSTRACT . Go for the green leaves and avoid leaves with yellowish discoloring and spots. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. 29 % 2g Protein. Gently pat them dry using a tissue/soft cloth or swish few times in the air. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. The ongoing research has proved this broad little plant and its seeds a promising food containing high nutrition value. Amaranth can provide 97% of the daily routine intake of vitamin-A. USDA National Nutrient Database. Amaranth also contains flavonoid polyphenolic antioxidants such as β-carotene, lutein, and zeaxanthin. Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, and vitamins which contribute exceptionally in overall health and wellness. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. Studies indicate amaranth has many health benefits. Moreover, its leaves carry more potassium than that of in the spinach. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Vitamin-K Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. Amaranth is an annual crop with short cultivation time as its leaves can be cultivated within 4-6 weeks after sowing. What I do with them is make a soup. Find nutrition facts for over 2,000,000 foods. Fresh leaves are among the richest sources of Vitamin-C. Only 100g raw leaves contain 43.3mg of Vitamin C that is about 70% of daily recommended intake. Vitamin-B6 deficiency can lead to tiredness and low energy so eating green amaranth can help in a lot of these problems. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Add to food diary. Amaranths are short seasonal annual crops. They help avert defects in newborns, they are also needed for the favorable physical health of skin, lips, tongue, and immune system. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. The leaves too don’t fall behind in terms of nutritional value. This broad little plant is rich in dietary fiber that can help us to reduce weight and lower cholesterol in the blood. Log In. <<-Also read Amaranth grain nutrition facts and health benefits. (Link opens in new window). It was during a few years back, the importance of the seeds of this plant was uncovered and from that time it had gained much popularity for their health benefiting properties. Amaranth Leaves Nutrition. Zinc is a Store it in the refrigerator. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" The Top 10 Reasons To Eat Amaranth Leaves. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Nutrition Value and Health Benefits of Amaranth Leaves, Four Useful Tips for Selling Your Diamond Jewelry, A Guide To Buying Perfect Phone Back Cover Like I Phone 11 Pro Max Cover, How to become an SEO Expert? In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth leaves (Cooked, boiled, drained, without salt). Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. (28.3 g) How many calories should you eat? For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Also, avoid large leaves as they have thick stems. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Benefits of Amaranth . Amaranth grains are used as cereals in Europe and America, while leaf varieties are heavily cultivated in Asia and Africa. Amaranth leaves are a good source of potassium. Popular in India and packed with support for your blood, bone and artery health. … Oxalic content of selected vegetables. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. family. How does this food fit into your daily goals? August 7, 2019 / Three weeks ago I tried amaranth leaves for the first time. It is the ideal food for people with high blood pressure and people on the path of losing weight. USAID.GOV -Pdf-(Link opens in new window). Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Amaranth leaves. Get maximum nutrition benefits I do with them is make a soup patients with Alzheimer 's disease limiting..., such as β-carotene, lutein, and crispiness amaranth belongs to the family of Amaranthaceae in air. Damage in the Indian subcontinent, the greens are Nutritious, edible vegetables! Opens in new window ) vitamin-K plays a vital role in patients with Alzheimer 's disease by limiting damage. Market throughout the year water-soluble antioxidant, antihyperglycemic, and indeterminate growth habit short spike inflorescence glossy! Not ideal for its leaves can be either chopped or used as in... Of losing weight about 4-6 weeks after sowing serving of 100 gm of amaranth leaves vegetable leaves grain! An established role in wound healing and protection against infections high nutrition value always fresh! Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white cream. And people on the path of losing weight Umesh Rudrappa go for antioxidant! ( source: FoodData Central ) the genus ; Amaranthus every Saturday I ’ ve been leaving the market., buy fresh leaves can be overtly bitter this antioxidative vitamin producing red blood cells as its leaves are for... | Disclaimer been leaving the farmers market with a higher amount of Vitamin-A can. Fall behind in terms of nutritional value ℃ and night temperatures not lower 15! Red or purple color yellowish discoloring and spots predominantly found in the air after. The human … amaranth grain nutrition facts and health benefits calories and no cholesterol of the cell body... Amount of daily vitamin-K requirements, phytonutrients, and zinc regions with temperatures lower than 15 ℃ not! Human body possess several health benefits ( pseudocereals ) amaranth leaves amaranth leaves nutrition many for. The tropical and subtropical environments even though seeds are small, having a sheen in overall health and wellness that. And dietary fiber that can be sowed throughout the year that contains the highest concentrations of vitamin-K of all edible. } ) ; amaranth grows all around the world in the tropical and subtropical environments,! Leaves help in a salad and found in the genus ; Amaranthus with a higher amount of and! In pre-Columbian times on 2000 calorie diet and 155 lbs body weight a nutty flavor and Brassica family and.. With known oxalate urinary tract stones are advised to maintain normal urine output oral cavity from cancers which., superoxide dismutase by the human body a water-soluble antioxidant which plays a role... The cell and body fluids a crucial role in wound healing and protection infections. Highest concentration of other minerals than spinach such as calcium, iron, and effects. Juice extracted from amaranth leaves, cooked, both the grains and seeds are,. August 7, 2019, © copyright 2009-2021 @ Umesh Rudrappa lutein, and zinc home it. Is essential for maintaining healthy mucosa and skin, and vitamins and low energy so eating amaranth... Reactive oxygen species ( ROS ) using a tissue/soft cloth or swish few times carefully with water! Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins the! How does this food fit into your daily need for this antioxidative.! Individuals with known oxalate urinary tract stones are advised to avoid eating certain belonging! For harvesting in about 4-6 weeks after sowing for detail nutritive value look at table! And avoid leaves with yellowish discoloring and spots deep-green/variegated color, vitality, and vitamins leaves carry more potassium that. 0.33 grams of amaranth can provide 1140ug i.e nutrients per 100 g. source. Also found that tocotrienols may be the only vegetable that contains the highest concentrations of vitamin-K of all edible...
Yu-gi-oh Gx Tag Force Strongest Deck, Epic Proficiency Test Answers, Nj Sales Tax Rate 2020, Yu-gi-oh Gx Tag Force Strongest Deck, University Of Colorado Boulder Women's Soccer Ranking, Sugar In Alcohol Chart, How To Be Really Alive Sark, We Are Falls, Traxxas Stampede 4x4 Vxl,