While the Ho’oponopono Prayer is by no means a complete training in the Hawaiian practice, it can be profoundly healing for all you’ve gone through and are still trying to move through. Ho`oponopono by Joe Vitale “Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients—without ever seeing any of them. I am grateful for the opportunity to free you and me. I love you. Thanks for your post. You are so fortunate that you have turned your tragedy in to helping people that are suffering heal …. The foundation of this practice is unity: an unbreakable bond connects you to everyone else, even though we seem so separate. Now that you’re clear on the end goal, reference the situation in your mind and recount how you and the other party got to the place you are now. I love you. You might feel better right away, or feel your evolution like a slow melt into love. Jasmine, I think one of the greatest ways to help someone else change is to be an example, and to love them anyway, just as they are. I think we’re both on the right path :) ~ Jen, Jen, Now I'm pleased to share with you an article written by my daughter Carissa, who suffered from fibromyalgia some years ago. If I make Hooponopono prayer and imagine how he acts, does it work somehow? Good luck with healing the parts in you that needs healing… I hope my article helps you in resolving your issues with regards to self-love, manifesting, and the inner child and any other problems you are facing. Thank you for this healing method. It brought a little tear or two to my eye. Ho’o means ‘ to make ‘ and pono ‘ right ‘ – the double use of pono means with both yourself and others. I´m a lover of that culture , I danced Hawaiian for many years, and love that culture. To bring us back to the divine creation we can be. When you focus on healing the past, you help heal your life right here, right now. Small rituals like this one can help. After waking up this morning, I realized that my yoke might have been spelled “yolk”. Through Ho’oponopono, I have learned to LOVE, not to diet. You can repeat this out loud in front of the mirror. The psychologist would study an inmate`s chart and then look within himself to see how he created that person`s illness. How can you heal a relationship with someone? I wrote these to support you in big and small ways. All rights reserved. You can chant these four phrases to address a specific problem in your life (regardless of whose fault it is), your past, your ancestral lineage, or your relationship with the earth. Morgan is a free spirit, world traveler and a lover of light. Ho’oponopono is an ancient Hawaiian practice for forgiveness and reconciliation. Ho’Oponopono can heal the energy between you and your husband, because it you will be in the frequency of love when you practice it. It’s why I made a Ho'oponopono prayer print! Ho oponopono is an ancient Hawaiian huna healing practice used to 'make right' or correct an error. , on page 241 in the Mirror Gazing ritual, I included a different version of the Ho’oponopono prayer. Thank you. To see it, and 99 other rituals for better sleep, get the special handwritten Ho’oponopono prayer print. Hi Jack, if I were to say one word that I live by and pray by, it would be: Love. Hoʻoponopono (ho-o-pono-pono – also called Self I-dentity through Ho’oponopono) is an ancient Hawaiian self-transformation technique for healing and an effective spiritual therapy.It is a practice of reconciliation and forgiveness, and was originally taught by Morrnah Nalamaku Simeona, a hawaiian healer, back in 1983. Since learning about this Ho'oponopono prayer, I've been using it consistently throughout my life as part of my morning ritual. Every time I write, I realize how much more work there is to do… :), Paulette, thank you. “I love myself and all of my imperfections.” “I love you and appreciate you in my life.” “I love the guidance and abundance I receive from the Universe.” Related Post: Love Yourself First to Live Your Best Life . © 2021. If you have or do, tell me in the comments. My mom is in hospice and preparing to pass so I thought it would be helpful for her to emotionally prepare for the journey as well as help dad at the same time. Wishing to lose 20 pounds more, I asked the Divine, “How can I let go of whatever is within me, that is anything other than love?” World's leading online education platform for energy, chakra, yoga and guided meditation. Ho’oponopono is such a simple practice…but has the most profound results….it has helped me to heal all the painful memories that I have carried with me my entire … I’d love to hear your thoughts! I say several versions. What was said, done or felt that created the rift? I’m sorry. A few months later I was going through a very difficult time in my life, struggling with relationships, finances, my career, and job situations. Bring on the healing. Daily, to myself and to the one I love. When you focus on healing the past, you help heal your life, While the Ho’oponopono Prayer is by no means a complete training in the Hawaiian practice, it can be profoundly healing for, It’s helped me identify underlying currents of resentment and self-loathing in my life (from childhood, school, and surrounding my brother’s suicide) so I can “give them up.” So I can be free, and. Bless you, thank you and aloha, I started drinking the water– usually in the evening before bed – and I started researching Ho’oponopono via the web. This was my introduction to Ho’oponopono. Try saying the Ho’oponopono prayer silently to yourself every day and as you heal yourself, you may just heal your marriage. Don’t be afraid to let the words, and the questions that come up, ferment with time. I wish to know at what time of the day can the prayer be recited and how many times? After a few times, it gets easier. :) I should ask my Hawaiian friend as I’m sure she would be able to point me in the right direction if she doesn’t know already! It’s looking more and more like science is providing us with the idea that there is no universal, objective world ‘out there’, and that everything we experience is actually a creation of our subjectivity, that all of our problems with the world are actually inside of us, and that when we hold onto a resentment, we are actually creating a separation within ourself. Bring on the healing. Hi Jennifer, and may Peace be with you When you right any wrongs in your thinking, you adjust and amend problems in the physical realm. Ho’oponopono comes from an ancient Hawaiian teaching called the “Huna”. Ho’oponopono prayer Forgive me...". The philosophy behind this practice is that we’re each responsible for what shows up in our reality. This can also be step 1. If you're ready to feel better, heal better, and move forward your own way, try … According to Morrnah Nalamaku Simeona, Ho’oponopono is the most effective healing technique in solving all kinds of problems, it is a great treasure for humanity in our troubled times. Have you tried the Ho’oponopono prayer ritual? Ho’Oponopono – Yes, it’s hard to say. Love, The Ho'oponopono process is a petition to the Divine to remove toxic energies and fill the space after them with itself, i.e. (This is why in my book, Sleep Rituals, on page 241 in the Mirror Gazing ritual, I included a different version of the Ho’oponopono prayer. You could also practice for no reason at all. Say I LOVE YOU. You are a gift to your parents, and to me, and to the world. Hawaiian culture holds the belief that a lack of forgiveness results in illness and imbalance in one’s body. He used the Ho'oponopono prayer for healing by just repeating the phrase, “I love you, I'm sorry, Forgive me, Thank you” over and over again. We can learn a lot about forgiveness from this ancient and powerful tradition. I will try it! For My FREE Guided Meditation MP3, that will help to RAISE YOUR VIBRATION, CLICK HERE: ️https://bit.ly/2NEGIkv I´m just wondering if it´s way to get to the original “key words” but in original Hawaiian language.? Ho’oponopono is one such trivial practice, incorporating of which into our daily lives will help us in maintaining a very strong and healthy relationship. It’s the act and intention of holding a space for reflection, repentance, forgiveness, and gratitude. What is implied in ho’oponopono is the concept of “ I ka pono mea ”—everything is righteous/divine. Jack, Jennifer, Is another uplifting experience. After this time, reevaluate your emotional state (and the emotional state of the other party–if you’ve included them or not) and gauge the progress you’ve made. I find hooponopono to be one of the most simple and direct ways to make peace with the world. Love – I LOVE YOU. with actual steps that are so easy to follow. How can you save your marriage? There are four forces at work in this prayer: repentance, forgiveness, gratitude, and love. If you find out, let me know… and I’ll do the same. Jack. I am grateful. How To Heal A Relationship- Ho’oponopono. Recommended is at least 10 intentional times a day, envisioning your end goal (from #1) in your mind the entire time. These are reflected in the four phrases that make up the prayer. For people who carry a lot of guilt, it’s also an easy way to practice self-comfort when you’re feeling down. It warms my heart that what I share here can help you and others heal and grow even after the hardest times. Consciously release all that got you here and begin chanting the ho’oponopono mantra, aloud or in your head. That´s why practicing Ho’ oponopono has great meaning for me. These errors, or wrongs, include everything from not taking good care of ourselves to words and actions carried out from a negative spirit instead of love to committing crimes. It was brought into modern light as a powerful healing tool by psychologist and Ho’oponopono expert Dr. Ihaleakala Hew Len. Good Morning to you! How can you save your marriage? Ho'oponopono mantra: Heal relationships, forgive yourself, and create positive energy by Hawaiian Ho'oponopono. It's made a huge difference in creating more love, peace and prosperity. The Family We Choose: Nurturing Those Who Love to Love You, 3 Steps to Revive Your Spirit for the New Year, Living Tao: Timeless Principles for Everyday Enlightenment, Nature Awakens: Meditations for Loving Yourself, Inspiration for Your Day: Poems and Messages to Lift Your Heart. First things first, I just had to make a print of this prayer, I love it so much. Recharge for the New Year with Energy Meditation, Combat Seasonal Depression With These 5 At-Home Tips, 5 Ways to Use Your Dreams to Solve Problems, 5-Minute Daily Meditation for Aligning the Spine, Feng Shui Your Desk for Better Energy Flow and Productivity, Sign up for ChangeYourEnergy e-Newsletter. Calling on specific Light Beings to help makes the energy much stronger. It is deceptively simple mantra of the four phrases – I’m sorry. It’s more than the prayer alone; it's a process of making things right in your relationships -- with others, ancestors, deities, the earth, yourself. The Ho’oponopono prayer could be exactly what you're looking for in your relationships -- with others, with the earth, with yourself. Ho’oponopono for Self Forgiveness. You can even play with the order of the phrases and see if you notice any subtle differences in how you feel. Relationships are really what make life worth living. Please forgive me. You're allowed to move forward. I hope some day you get to know Jesus. I Wish You a Year of Creating New Hope with Your Inner Light, Building a Meaningful Career: Making Choices that Nourish Your Spirit.
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